Cookery Book

Grains are the seeds or fruits of cereal grasses and, in common usage, other commercially similar plants such as soybeans.

Grains
Alfalfa
Barley
Maize (US Corn)
Millet
Milo
Oats
Quinoa
Amaranth
Rice
Rye
Sorghum
Wheat (UK Corn)
Bulgur
Couscous
Buckwheat

Beans
Chick Pea
Lentils
Soybeans

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